€ Reducing heart disease risk
€ Reducing high blood pressure
€ Reducing weight gain
€ Strengthening core muscles
€ Improving posture
€ Strengthening the spine

Ballroom dancing, performed competitively or as a social activity, has a
demonstrated positive impact on people¹s health and happiness. The health
benefits of dancing are ongoing.

The movement in all Ballroom and Latin styles of dance, such as changing
direction, shifting weight, and all other type of floor activity,
strengthens the muscles that run the length of your torso, known as the core
muscles. These muscles support your spine and pelvis, helping with balance
and stability. Ballroom dancing also tones your leg muscles to better
support your joints and reduce the aches and pains we all feel, especially
as we get older.

Along with the physical benefits, dancing provides many mental health
benefits. In addition to the mood boosting provided by exercising your
body, learning to dance gives you a sense of achievement. Career success or
material wealth may add to, but are not the key to happiness and emotional
well-being. A well-rounded life must include positive social interactions.
Dancing connects you with other like-minded individuals.

But some zest and spark back in to your life today, the Fred Astaire way.
Join one of our dance classes at Fred Astaire Naples and experience life on the dance floor!!!

One of the best ways to counter the stress of modern life is through partner
dancing in groups.  Of all recreational activities, ballroom dancing is one
of the most effective and fun stress relievers.  The physical exercise
provided by dancing reduces the production of stress hormones and causes
your body to release endorphins, which naturally boost your mood.

When participating in ballroom dance lessons, your mind can free itself and
be released from everyday problems and anxieties, providing a mental
refresh!  Taking dance lessons and going out to dance provides an enjoyable
reprieve from any difficulties you may be encountering in life.

Get some real stress relief today by dancing your troubles away at Fred
Astaire Dance Studio Naples.